I am extremely happy with Carol and crew!

Being a foreigner more advanced in years then most people who attend the gym, I can say from experience that the training is superior to any prior training that I have received.

Her knowledge and laser like focus has allowed me to transform from 73kg to 64kg, increasing my strength and stamina in just a matter of months!! Her flexible scheduling and reasonable pricing allow easy access to exceptional training!

The Keep Fitness environment is warm and friendly. Carol’s attitude toward training is realistic. After working all day, sometimes you don’t feel like training. Her flexibility to include eating a little piece of chocolate “LOL” is refreshing and some how gives you the extra energy you need to get a solid workout. The only concern I have is that when I return home, I will not be able to find a trainer as capable, knowledgeable, sincere, and interested in personal well-being.

Carol rates 5 STARS!!